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This unit explores the structure and function of the skeletal, muscular, cardiovascular and respiratory systems, and how each responds to exercise. To complete the unit, each of the three energy systems are examined.
The aim of this unit is to give learners the skills and knowledge to plan a fitness training programme and to monitor and evaluate it.
The first part of the unit looks at the fitness requirements of a range of sporting activities. Learners are required to collect and study information from a range of sources.
The second part of the unit involves the learner planning a fitness training programme for a selected individual. Learners examine the principles of training, different methods of fitness training for each component of fitness, and the concept of periodisation. Learners are required to set goals for a fitness training programme, outline the structure of the training year and plan at least six weeks in detail.
LEVEL 3 UNIT 10: Business computing F/507/5011
Guided learning hours: 60
Essential resources required for this unit: None This unit is internally assessed and externally moderated by OCR.
UNIT AIM:
Businesses and organisations are driven by the information that they gather, process and provide. Often, this involves computers, networks and databases. In this unit, you will gain an understanding of how information technology and computer-based systems facilitate the needs of business and how businesses use information. You will learn about the skills and attributes needed by people working in data analysis and will gain practical experience of editing and manipulating a variety of different forms of information before applying these skills to solve a specific problem. This unit is in the Data Analyst specialist pathway due to its relevance to a business and data analytical environment. The unit supports the development of skills, knowledge and understanding relevant to a data analyst role, and can be used as a starting point to further develop their understanding of working with and analysing data, regardless of size and complexity.
In this unit you will learn to plan, evaluate and improve procedures and involves using IT tools and systems to improve the productivity and efficiency of tasks and activities.
In this unit you will learn how to make the best use of email software to safely and securely send, receive and store messages.
Learning Outcomes
By the end of this unit students will be able to:
1. Define standard measurement techniques used for taking-off quantities for
estimating purposes.
2. Perform taking-off techniques in the production of a range of quantities for a
structure.
3. Interpret the principles and techniques of estimating in compiling a final price.
4. Prepare an estimate for a work activity.

Unit 11 Understand the context of supporting individuals with learning disabilities
Learning Outcomes
By the end of this unit a student will be able to:
1. Explain the legal status of different types of building companies.
2. Explore different sources of finance available to a construction company and
strategies used to manage finance.
3. Evaluate forms of company organisation within the contemporary construction
industry.
4. Illustrate the different strategies used by a construction company to manage
resources.
On completion of this unit learners will understand the key concepts of effective leadership and will have developed the skills required in the planning, delivery and review of activity sessions.
In this unit you will learn how to use a software application designed for the creation, editing and production of largely text-based documents.
Unit 13: Website Development
Level: 1 and 2
Learning Aims
In this unit you will:
A understand the uses and features of websites
B design a website
C develop and test a website
D review the finished website.
This unit will help to develop the knowledge, skills and understanding required to successfully plan, deliver and evaluate a range of exercise programmes. Learners will explore the principles behind planning a safe and effective exercise session. This will include the use of pre-screening questionnaires and planning activity sessions to meet individual clients’ needs.
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