The aim of this unit is to give learners the skills and knowledge to plan a fitness training programme and to monitor and evaluate it.
The first part of the unit looks at the fitness requirements of a range of sporting activities. Learners are required to collect and study information from a range of sources.
The second part of the unit involves the learner planning a fitness training programme for a selected individual. Learners examine the principles of training, different methods of fitness training for each component of fitness, and the concept of periodisation. Learners are required to set goals for a fitness training programme, outline the structure of the training year and plan at least six weeks in detail.

In this unit you will learn to plan, evaluate and improve procedures and involves using IT tools and systems to improve
In this unit you will learn how to make
In this unit you will learn how to use a software application designed for